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Symptoms of Depression in Men Men may experience physical symptoms such as headaches or aches and pains and emotional issues like hopelessness and lack of interest. They may not seek help and instead, express their emotions by expressing anger or aggression. It is normal to be down from time to the time, but depression alters your thinking and impacts your relationships, work, sleep, diet, and overall enjoyment of life. Here are a few of the most frequently reported depression symptoms: 1. Loss of interest Men who are suffering from depression may notice a decrease in enthusiasm for activities they typically enjoy. symptoms of depression and anxiety www.iampsychiatry.com may feel bored or listless, and they might even lose interest in activities they usually take pleasure in, such as playing sports or engaging in other escapist activities like watching television or playing video games for hours at a time. Most of the time, these symptoms are the first signs to manifest and could lead to a reluctance to seek treatment. This is in part due to the stigma around mental health concerns. Despite the fact that there are more conversations about mental health, a few people find it difficult to discuss and acknowledge these problems. Men may be especially reluctant to seek help when they have depression due to the way that their illness affects them. In addition, the time of onset of symptoms is usually more gradual in men, which makes them more difficult to recognize. According to Verywell Health, men are more likely to display aggressive emotions like anger and aggression when they're depressed, than women. Women are more likely to experience sadness and hopelessness. These changes in behavior may be due to the cultural expectations that men should be strong and in control. This could mask the true problem. This is the reason why a lot of men aren't diagnosed with depression. It is crucial to recognize that men experience depression in different ways, and this is normal. This awareness can encourage people suffering from depression to seek treatment. If a man is concerned that they are in immediate danger or has suicidal thoughts, then it is essential to call emergency services. 2. Feelings of despair The men may feel overwhelmed and hopeless in their current situation when they are dealing with depression. These emotions are a sign that it's time to seek help. It isn't easy for men to admit that they are depressed. It's essential that family members and friends join into the equation and encourage them to get help. Men who are depressed are more likely alcohol and engage in risky behaviours than those who don't have the disorder. These behaviors may be the result of a desire to conceal their feelings and conform to “masculine” norms or a symptom of the depression itself. Men can also show symptoms of depression, such as being irritable and angry. These feelings are often expressed in a threatening manner. People who are depressed are more prone to road anger. People with depression may be also irrational toward their family members. These angry outbursts can be result of a variety of causes, such as stress at work, relationships issues and health issues. Many people are unable recognize depression in their loved ones due to the fact that the symptoms differ from person to. One man might be angry while another might be more withdrawn. People who suffer from depression may mistake their symptoms with other mental health issues such as anxiety, bipolar disorder, or medical conditions like chronic pain and undiagnosed autoimmune diseases. It's essential to recognize signs of depression in men, and to speak to them in a way that they can express their feelings. People who are depressed are more likely to commit suicide than those who do not, so it's crucial that they reach out for help. If they are hesitant to seek treatment due to the fact that they think it's not “manly,” it's important to remind that depression is a real condition that won't go away on its own. 3. Feelings of devalued Men may feel like they don't have anything to give to others, particularly when depression becomes a major issue. They may feel defeated and lose enthusiasm for activities they normally enjoy, such as work or hobbies. These feelings can lead them to believe that they'll never get better, and that it's useless to look for solutions. They can also become easily angered and aggressive, which could have a significant impact on their relationships and their ability to work. As a result, they're less likely to seek treatment for their problems than women are. The National Library of Medicine reports that primary care physicians aren't able to recognize depression in men for 50% of the time. This is due to men focusing on physical symptoms of depression and are often hesitant to discuss emotional issues. This reluctance to acknowledge that they are struggling has led to the stigma associated with mental health issues, specifically depression. It's essential that those who have a close relationship with someone who has depression recognize the symptoms and encourage them to seek treatment. Despite the difficulties, it is possible for someone suffering from depression to recover with help. You can get relief taking medication, therapy or a combination of both. Finding a therapist who understands the mental health concerns of men is the first step. BetterHelp is a convenient service that connects you to licensed and accredited therapists to provide depression treatment or other support for mental health. Start by taking the free assessment. Depression is a serious condition that affects millions of people across the globe. The good news is that appropriate treatments can boost someone's mood and result in an improved quality of life. 4. Feelings of guilt Feelings of guilt are a common sign of depression. Men can feel guilt for a variety reasons, including anger, irritability, and reckless driving. These feelings may be temporary or last for several months or weeks. Because men are more reluctant to talk about their feelings and feelings, they may not be aware that these feelings are related to depression and might not seek treatment. Anger is usually a sign of depression, and it can range from irritability and a short temper to abuse or road rage. Anger is often a response to feelings of discontent or failure, especially when a man is approaching middle age. Often, a man who is depressed will dwell on his feelings and blame himself instead of admit that the emotions are due to depression. Men may also engage in escapist behavior like drinking excessively or playing video games for long hours in order to avoid dealing with their depression. This could have serious health consequences. It is important to know the presence of these symptoms in a friend or family member and to take actions. It's important to recognize that depression is an illness of the mind, and it will not disappear on its own. Although antidepressants can alleviate some symptoms, it's essential to talk to an therapist and take self-help methods like exercise, yoga and a healthy diet to address the root of the issue. Depressed people may also find relief talking to a trusted family member, but it can be difficult for some men to open up about their feelings because they believe that seeking therapy is “unmanly” or that they will be seen as a victim. 5. Anxiety People with depression may also feel anxious or agitated. This is usually because they feel stuck in a particular situation and are unable to change. People who feel like this are less likely to seek help because they aren't aware that this is a sign of depression, not weakness. They may also be unable to expressing emotions and tend to avoid their feelings, which makes it harder for others to see there's something wrong. Untreated male depression can negatively impact all aspects of life including work, relationships and your personal safety. Men are four times more likely than women to take their own lives. The reason isn't completely evident however it could be due to the fact that men are less likely to seek help, or because they are more driven when they do attempt to get help. Understanding the differences between men and women's experiences of depression is essential. This is especially important when it comes to identifying signs in a friend or family member. Men are more likely to spot physical signs of depression, like hunger and fatigue however, they are not capable of recognizing emotional changes. Consequently, it is important for friends and family to be vigilant and look out for any changes in behaviour that could be a result of depression. Those who are concerned about the mental health of a man must talk to them openly and in a manner that is supportive. This can help reduce the stigma that surrounds mental health issues and help individuals to seek the help they need. If you're worried about someone who is at risk of suicide or self-harm call the Beyond Blue suicide helpline on 1300 22 4636, or dial 911 in an emergency.